Finding the time and money to eat healthy can be challenging.
Here are a few ideas and resources to help you locate and
prepare more local, fresh and chemical-free food.
1)
Buy from your local farmers' market. There are
many great deals at farmers' markets. You can find local meats,
cheeses, eggs,
vegetables, fruits, and many other goodies in one place. The
food is fresh and grown locally and you have direct access to
the farmers, a great time to ask them how their raise their
animals or grow their produce. Markets usually start in May but
the best selection becomes available as the growing season gets
into full swing. Farmers' markets usually last through September
in this area. Plus, if you use EBT (SNAP/Food Stamps), many
Markets will accept them. The
Lakes
Area Growers Market in Brainerd, the
Pine
River Market Square in Pine River, and the
Onamia
Area Farmers Market are great places to get started
locally.
2)
Buy into a CSA. A CSA is a community-supported
agriculture program - participants buy a share of the farm's
yield. Every week you will get a box of fresh produce (often
delivered directly to your door!). CSA share boxes are a great
way to experience a variety of produce items. Some CSA programs
provide recipes and cookbooks with their produce in an effort to
give the consumer fun ways to prepare their food. Some local
CSAs are from
The
Farm on St. Mathias in Brainerd, the
Farm
of Plenty in Randall, and
Island Lake
Farm just east of Brainerd.
3)
Join a food Co-op. From the outside, many co-ops
look like other grocery stores, since a co-op provides products
and services like their conventional counterparts. It's what
goes on behind the scenes that makes the difference. A co-op
exists to serve its members. Unlike conventional grocery stores,
co-op members are also the owners. So, in addition to getting
the products and services you need, you also have a say in the
buisness decisions your co-op
makes. Additionally, co-ops frequently source local products,
employ knowledgeable staff and offer products that may be tough
to locate at a mainstream grocery. There are several good local
co-ops.
Crow Wing
County Food Co-op in Brainerd,
Harmony
Co-op in Bemidji, and
Good Earth Food Co-op in St. Cloud will
be good places to get started.
4)
Buy in bulk from local farmers. What do I mean buy
"in-bulk?" For grass fed beef, you can buy a quarter side of
beef, which equals about 1/4 of a cow. From this quarter side,
you can get approximately 40-50 pounds of ground beef, 6-7
T-bones, 5-6 porterhouses, 10-15 roasts, ribs, soup bones, if
you want them; round steaks, sirloins, and ribeyes. Ask around,
to get the best price with the raising practices you want.
Prices range from $2.25-$5.00 a pound. Buying chickens locally
can also save you money. If you look in grocery stores, organic
chicken can cost up to $10.00 a pound, buying directly from the
farmer could save you half that cost per pound. If you want to
see where you can buy local, check out the
Minnesota
Grown website.
5)
Shop in Season. Organic produce can vary
significantly in price depending on when you buy it. For
example, organic strawberries in the spring are relatively cheap
at $3.50 a pound when compared to almost $8.00 a pound in the
winter. By shopping in season, you can save a lot of money. Like
I said, the local farmers markets get started in May, but the
bulk of the produce becomes available as the growing season gets
warmer. For instance, vegetables that are available early in the
season are the leafy crops, such as kale, radishes, and lettuce.
Common late season produce are gourds and apples. Plan
accordingly! Also - look to pick-your-own locations for berries,
apples, pumpkins and more.
6)
Always Comparison Shop. While this idea isn't
exclusive to shopping organic, it's a great way to stretch your
food budget. In my area, I can get a 3 pound bag of organic
potatoes for $7.99 and just down the street about 4 miles I can
get the same bag of potatoes for just $3.99, It is important to
comparison shop to get the best deals.
7)
Create your Meal Plan Around the most Affordable
Produce, Meats, and Sale Items. Organic does go on sale,
especially when it's in season. Some delicious meals can be made
with a few ingredients. Let your tastebuds have an adventure and
try new things - like fresh herbs!
8)
Grow your own Organic Food. I have my own little
garden that produces much of my families produce. You can grow a
lot of produce with just a little time and a very little space.
When growing your own food, you control how you fertilize, deal
with pests and which seeds you choose. By growing your own
organic (chemical free) food, you can save money! It is really
rewarding to bring your own food from garden to table. Last
season, I grew baby red potatoes in my front flower bed! This
year I'm trying tomatoes.
9)
Preserve your Food - When it is Season. Preserving
food when in season is a great way to trim the grocery budget.
Did you know that peppers, onions, broccoli, cauliflower, and
many other foods can be frozen whole, sliced, or chopped? You
can also learn how to can, dry and pickle your own food. It may
take a little time up front, but it will save you money down the
road. We've got
some
tips on how to start preserving your own produce.
10)
Transition Gradually to Organic Food. It takes
time to make permanent changes in life. You are much more likely
to succeed if you slowly make this transition. Start with foods
that have the highest amounts of pesticide residue, like apples.
Here is a list of the "dirty dozen" and "clean fifteen" - great
information on chemicals on your food.
http://www.ewg.org/foodnews/